Iyo ufite mu birenge humagaye, bitera uruhu rupfuye mu kirenge. Ibirenge byumagaye n’ikibazo abantu bakunze kugira, bishobora kugutera kubangamirwa. Ibi babyita gushishuka, n’ibintu bisanzwe kuko biba buri minsi 30, kuko n’ingombwa ko umubiri ushishuka hakaza umushya, ibi rero bishobora gutwara igihe, kandi bishobora gutera umwera,no gusaduka. Ibi bishobora kuvamo indwara nk’imyate,biba byiza ugiye kwa muganga. […]
Iyo uri gushaka uburyo bwiza bwo kuvura amaso atukuye ugomba kubanza kumenya icyabiteye. Ariko nanone, gutukura kw’amaso akenshi nabwo bikunda guturuka kumpamvu zidakomeye ku buryo ushobora kubyivurira ubwawe. Dore bimwe mu byo ushobora gukora kugira ngo uvure amaso yatukuye. Gukandisha amazi ashyushye Ibi wabikora ukoresheje umwenda cyangwa agasume ukakajandika mu mazi ashyushye ariko adashyushye cyane, […]
Beurre de karite ituruka mugiti bita shea tree kiba mu burengerazuba no mu burasirazuba bw’Africa. Iba arumweru uba uri murubuto. Abaturuka muribyo bice bayikoresheje kuva kera ku mubiri,guteka no mu misatsi ariko akenshi ni ku mubiri. Aya mavuta afasha umubiri koroha,kunyerera no guhora ubobereye. Ubu tugiye kureba imwe mu mimaro ya beurre de karite kuri […]
Kumva ngo amata y’icyinzari ntabwo ari amata y’icyinzari koko ahubwo ni amata aba avanze n’icyinzari bakora. Amata y’icyinzari n’indyo yabahinde gakondo, iba ikozwe mu mata n’icyinzari,tangawizi, sinamomu n’ibindi birungo wakwifuza. Mu cyinzari higanjemo curcumin kandi ituma icyinzari kigira akamaro, harimo kurinda kocyera kandi ikaba na antioxydant. Amata y’icyinzari afite imimaro myinshi. Komeza usome kugira ngo […]
Amakaro yanduye atera umujinya, ndetse atuma wumva nta kindi kintu wabasha gukora utarayasukura nubwo bamwe muri twe tubona gukora isuku nk’ibivunanye. Niba ushaka ko amakaro yawe asa neza ugomba kuyagirira isuku kandi ukayasukura buri uko bikenewe cyane cyane iyo ukimenaho ikintu kiyanduza. Hari naho usanga hari imyanda igorana kuvaho biturutse ku bintu byinshi nka wino. […]
Ugiye kuvuga ibyiza by’igikakarubamba ntiwabivamo kuko ni byinshi pe. Mu byo twavuga harimo ko gifasha kuvura umubiri, kongera ubudahangarwa, kumisha ibisebe, gutuma imisatsti ikura neza ndetse n’ibindi byinshi turi bugende tubona. Igikakarubamba kirimo ibinyabutabire byinshi. Dore imwe mu mimaro y’igikakarubamba; Gifasha uruhu rwo ku mutwe Nubwo nta ubushakashatsi buhagije bwabikozweho, igikakarubamba gifasha umubiri kutocyera, kirinda […]