Akamaro Ka Massage Yo Mu Mutwe

Umusatsi wawe ntushobora gukura mu gihe ushaka ko ukura cyangwa ukura buhoro buhoro. Umusatsi nawo unyura mu nzira nyinshi nk’uruhu rwacu. Massage yo mu mutwe ntabwo ikuza umusatsi gusa ahubwo inagabanya impagarara no guhangayika. Igisubizo cy’ibi kiri mu ntoki zawe – Massage nkeya ishobora gukorwa mu gihe kirekire. Niba warigeze gukora massage yo mu mutwe noneho nzi neza ko wibuka ukuntu byari byiza. Buriya se sicyo kijyana abantu benshi mu ma saloon?

Inyungu za massage yo mu mutwe

• Ikangura amaraso, bifasha kuzana intungamubiri na ogisijeni mumutwe wawe kandi bigatera imikurire kumisatsi.

• Iyo ukora massage mu mutwe wawe, utuma umwuka utembera. Ifasha gufunga ingirabuzimafatizo z’uruhu zapfuye hamwe n’utwobo twazibye kugirango uzane amavuta karemano mu mutwe no gutembera kw’amaraso.

• Kwiyongera kw’amaraso na ogisijeni bivuze ko hari ukwiyongera kwinshi tw’uturemangingo dutukura.

• Uturemangingo tw’amaraso dutukura dutera uruhu rwo mu mutwe aho umusatsi utereye ruba neza  bigatuma imisatsi mishya ikura.

• Massage yo mumutwe buri munsi igabanya imihangayiko.

Ni gute wakora massage yo mu mutwe?

1. Hambira umusatsi wawe.
2. Tangirira inyuma hanyuma ufate agace gato k’umusatsi.
3. Agaza gahoro gahoro.
4. Fata ikindi gice cy’imisatsi, gutyo gutyo.
5. Kubisubizo byiza koresha amavuta yabigenewe kugirango ugabanye imihangayiko no gukuza umusatsi.
6. Fata amavuta make uyashyire k’urutoki.
7. Noneho yasigemo gahoro gahoro, kandi urebe ko wasize mu mutwe hose.

Ni gute wakoresha amavuta yabigenewe ( Essential oils)

Aya mavuta y’ingenzi ni amavuta y’impumuro yakuwe mu byatsi n’ibimera. Ibi bimera bidufasha mu kubungabunga imibereho yacu n’ubuzima. Nubwo byose ari karemano, rimwe na rimwe bishobora guteraibibazo. Birasabwa gukoresha aya mavuta yabigenewe hamwe. N’amavuta bavanga (carrier oils) ni amavuta ashobora kuvangwa n’amavuta y’ingenzi.

Aya mavuta (carrier oils) ashobora gukoreshwa mu guhuza amavuta y’ingenzi ni amavuta ya cocout, amavuta meza ya almonde, amavuta ya apicot, amavuta ya jojoba n’amavuta ya Olive.

Kuvanga ibi ukoreshe 1% ufungura hamwe na 99% y’amavuta ya carrier. Amavuta y’ingenzi (essential oil) arakomeye iyo ari yonyine. Iyo rero uvanga shyira amavuta menshi ya carrier n’ibitonyanga bike bya essential oil. Iyo urangije kuvanga, amavuta yanoze, koresha urutoki rwawe hanyuma ukore massage neza mu misatsi yawe no mu mutwe.

Guhitamo amavuta meza

Ubwiza: Koresha amavuta meza ntakindi wongeyemo. Banza umenye neza niba ushobora kwizera uwayakoze kuko amavuta yanduye ashobora kugira ingaruka mbi. Amavuta meza y’ingenzi nayakuwe mu mashini akonje.

Isuku: Menya neza ko amavuta atongewemo amavuta y’amiganano.

Azwi neza: Wibande kugura ibirango bifite izina ryiza n’ibicuruzwa byiza.

Hasi hari urutonde rw’amavuta ushobora gukoresha kugirango massage y’umutwe wawe igire akamaro.

• Amavuta ya Almond & Castor afasha kongera imisatsi.

•Igiti cy’icyayi & Amavuta ya Chamomile bifasha kugabanya uburibwe no gushyuha mu mutwe.

•Amavuta y’indimu afasha kurandura imvuvu no kwica bagiteri.

•Amavuta ya peppermint ashobora gukoreshwa nk’isuku yo mu mutwe karemano no gutuma amaraso atembera neza.

Ibihe byiza byo gukanda massage

Ukeneye kumenya uburyo ushobora kongera uburyo ukora massage yo mu mutwe mu bikorwa byawe bya buri munsi? Hasi aha turabagezaho ibihe byakorohera gukora massage yo mu mutwe!

• Ushobora gukora massage mu mutwe mu gihe umesa umusatsi. Ibi biroroshye cyane kuko ubikora nkukaraba mu mutwe, erekana urukundo k’umutwe wawe kandi ushishikarire kuwukorera massage.

• Mu gihe wakoze mask yo mu maso, ushobora gukora massage yo mu mutwe mu gihe utegereje ko mask yuma.

• Mu gihe uri kwinezeza ure ikiganiro ukunda kuri TV, ushobora no gukora massage yo mu mutwe kandi ugakomeza ukareba.