Abakobwa benshi bagira imihango hagati yínshuro 11-13 buri mwaka.Imihango akenshi iyo ari mu myaka ya mbere itangira itazira ku gihecyangwa ngo ihuze amatariki. Imisemburo igenzura imihango ishoboragutwara imyaka kugira ngo iringanize ibihe neza. Imihango kandi ishoborakugira iminsi idahuye mpaka ugiye muri menopause. Nanone abagoren’abakobwa benshi bagereze muri menopause bakunze kugira imihangoihuza cyangwa idahuza iminsi, hanyuma […]
Iyo uri gushaka uburyo bwiza bwo kuvura amaso atukuye ugomba kubanza kumenya icyabiteye. Ariko nanone, gutukura kw’amaso akenshi nabwo bikunda guturuka kumpamvu zidakomeye ku buryo ushobora kubyivurira ubwawe. Dore bimwe mu byo ushobora gukora kugira ngo uvure amaso yatukuye. Gukandisha amazi ashyushye Ibi wabikora ukoresheje umwenda cyangwa agasume ukakajandika mu mazi ashyushye ariko adashyushye cyane, […]
Beurre de karite ituruka mugiti bita shea tree kiba mu burengerazuba no mu burasirazuba bw’Africa. Iba arumweru uba uri murubuto. Abaturuka muribyo bice bayikoresheje kuva kera ku mubiri,guteka no mu misatsi ariko akenshi ni ku mubiri. Aya mavuta afasha umubiri koroha,kunyerera no guhora ubobereye. Ubu tugiye kureba imwe mu mimaro ya beurre de karite kuri […]
Kumva ngo amata y’icyinzari ntabwo ari amata y’icyinzari koko ahubwo ni amata aba avanze n’icyinzari bakora. Amata y’icyinzari n’indyo yabahinde gakondo, iba ikozwe mu mata n’icyinzari,tangawizi, sinamomu n’ibindi birungo wakwifuza. Mu cyinzari higanjemo curcumin kandi ituma icyinzari kigira akamaro, harimo kurinda kocyera kandi ikaba na antioxydant. Amata y’icyinzari afite imimaro myinshi. Komeza usome kugira ngo […]
Vitamin n’imyunyungugu Moringa yiganjemo phytochemicals, ibi rero bikaba bituma moringa igira intungamubiri. Moringa itanga vitamin C ikubye inshuro zirindwi iziba muma ronji, inshuro 25 feri iba muri epinari, n’inshuro 17 urugero rwa calicium ibamo. Moringa itanga proteyine zikubye inshuro 9 iziba mu mata, n’inshuro 10 vitamin ya carroti, ikiyongereyeho ko irusha potasiyumu iba mu mineke […]
Iyo abantu batekereje ibyatsi biribwa bahita bibwbira ko ari bya bindi birura by’ubuvuzi, ariko mu byukuri ibyatsi biribwa bishobora kuba ibintu byinshi by’ingirakamaro mu buzima cyane cyane mu guteka. Ibi byatsi rero birimo; sereri, timu(thyme),perisile,tangawizi, icyinzari, romari, tungurusumu, ndetse nibindi byinshi. Ibi byatsi sibyo kuryoshya ibiryo gusa hubwo bifite n’indi mimaro y’ingenzi ku mubiri wacu. […]