What are the advantages and disadvantages of coffee?

Coffee

Coffee is a hot drink that is often prepared early in the morning, as it is characterized by its strong, pungent smell and its delicious taste. It is usually served alongside many snacks and foods. Perhaps the most important thing that distinguishes it is its different types, including Arabic coffee, African coffee, Turkish coffee, American coffee etc. But at the same time, it is not advised to take it a lot. This is because it leads to many complications, and in this article we will mention its disadvantages and its general benefits.

Disadvantages of coffee

It causes extreme fatigue and exhaustion, because coffee contains a high percentage of caffeine. Drinking two cups of coffee a day leads to fatigue and exhaustion of the body.

• Depression: People who are addicted to coffee will become depressed if they do not drink it during the day.
• Addiction: Many coffee drinkers become addicted, because it contains a high percentage of caffeine.
• Difficulty sleeping i.e. insomnia, drinking a cup of coffee in the evening leads to difficulty sleeping, because it contains a high percentage of caffeine.
• High levels of cholesterol in the body, because it contains harmful chemicals in the body.
• Irregular heartbeat if taken in large quantities.
• It poses a threat to the health of pregnant women, as women who drink large amounts of coffee during pregnancy are more likely to contract many diseases.
• Various intestinal disorders, especially ulcers, as consuming large amounts of coffee leads to irritation of the stomach lining.
• panic attack
• The incidence of various heart diseases, due to the irregularity of its beats, and the reason is the high level of adrenaline in the body.
• High blood pressure, so it is not recommended for those who suffer from pressure diseases.
• Increase the risk of osteoporosis.
• Cause high eye pressure.
• Difficulty absorbing iron in the body, thus increasing the risk of anemia.

Coffee benefits

• Contributes to maintaining the health of the skin, and thus protects it from wrinkles, and the appearance of fine lines on it, and the reason is that it contains antioxidants.
• It prevents migraines, because it contains caffeine in sufficient quantities.
• It maintains memory health, as it contributes to increasing focus, because it contains caffeine.
• Prevent cancer.
• Reduce excess weight, having a cup of coffee daily, contributes to curbing appetite, and thus weight loss.
• It maintains muscle health, and therefore athletes are advised to take it.
• Controls the level of sugar in the body, especially type 2 diabetes; Because it contains antioxidants.
• Purify the liver from various toxins and viruses, because it contains caffeine.
• It maintains the health of the eyes, and thus protects them from various diseases such as: cataracts and others.