Benefits Of Scalp Massages

Benefits Of Scalp Massages

Your hair might not be growing as long as you want it to grow or it is growing really slowly. Hair also goes through a bunch of phases just like our skin. Scalp massages not only promote hair growth but they also relieve tension and stress. The answer to this is in your fingertips – a few massages can go a long way. If you have ever had a scalp massage then I’m pretty sure you remember how relaxing it was. Isn’t it everyone’s favourite part about going to the saloon?

Benefits of scalp massage

  • Stimulate blood flow, which helps to bring nutrients and oxygen to your scalp and promotes hair growth.
  • When you massage your scalp, you make space for air flow. It helps to unclog dead skin cells and clogged pore in order to bring natural oils to scalp and allow circulation.
  • Increased blood and oxygen circulation means there’s more production of red blood cells.
  • Red blood cells rejuvenate the scalp and allow new hair follicles to grow.
  • Daily scalp massages relieves stress.

How to massage your scalp

  • Tie your hair in a bun.
  • Start from the back and take a small section of hair.
  • Massage slowly in circular motions.
  • Take another section of hair and so on.
  • Apply gentle pressure to the hollows of your skull.
  • For better results use essentials oils for stress relief and hair growth.
  • With essential oils – take a small amount of oil and put it on your fingertips.
  • Now massage slowly in circular motions, make sure you massage your whole head.

How to use essential oils.

Essentials oils are aromatic oils extracted from valuable herbs, plants and organic materials.So these plants help us in upholding our well-being and health. Even though they are all natural, at times they can be harsh to us.Therefore it is advised to use essential oils with a carrier oil. Carrier oils are oils that can be mixed with essential oils to dilute and enhance them.

Carrier oils that can be used to dilute essential oils are coconut oil, sweet almond oil, apricot oil, jojoba oil and olive oil. They are called carrier oils because they carry the oil to the skin.

To mix these use 1% dilution and 99% carrier oil. The essential oils are strong on their own and go a long way. So when mixing put a lot of carrier oil and a few drops of essential. Once you’re done mixing, the oil is ready to be used. Use your fingertips and massage well throughout your hair and scalp.

Choosing the right essential oils

  • Quality – Use pure oils that have nothing else added in them.So you should ensure you can trust the producer because impure oils can have negative effects. The best essentials oils are the ones that have been extracted by mechanical cold press.
  • Purity – Make sure the oils don’t have synthetic oils added.
  • Reputation – Focus on buying brands with a good reputation and high quality products.

Below is a list of oils you can use for your scalp massages to be effective.

  • Almond & Castor oil helps increase hair growth.
  • Tea tree & Chamomile oil helps soothe an itchy and inflamed scalp.
  • Lemongrass oil helps eliminate dandruff and kill bacteria.
  • Peppermint oil can be used as a natural scalp cleanser and improve blood circulation.

Best times to massage your scalp

Do you need some inspiration on how you can add scalp massage into your daily routine? Below are the times it could be easier for you to massage your scalp!

  • You can massage your scalp when you’re washing your hair.And this is the very easy to do as your shampooing your hair, show some love to your scalp and indulge in massaging it.
  • When you put on a face mask you can multitask and give yourself a scalp massage as you wait for the mask to dry.
  • While you’re binging to your favorite TV show – you might as well enjoy a scalp massage.

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