Grilled steak  Ingredients 6 pieces of beef steak, each approximately 250 grams. A quarter cup of vinegar, 60 ml. A quarter cup of olive oil, 55 ml. Garlic cloves. A teaspoon of black pepper. One teaspoon of salt. A teaspoon of oregano. Preparation Place the pieces of meat on a parchment paper, and pound them […]

Cappuccino Cappuccino is another innovation of the Italians, and another drink for coffee lovers. It consists mainly of coffee, with the addition of milk or some other ingredients, and is decorated with cream, foam, chocolate, coffee powder, or cinnamon powder. According to the Italian recipe, the cappuccino is based on the principle of one-third. That […]

When people think of herbs, they immediately think of sour medicine or mere garnishes. Whereas herbs should be seen as important culinary supplements. These succulent leaves like basil, cilantro, mint, thyme, oregano, rosemary, and parsley are not only green color additives to food but also have extraordinary health benefits. There is a variety of herbs and […]

Chickpeas are a source of many useful nutrients. As they are a rich source of fibre, carbohydrates, proteins, vitamin B group, some minerals and others below: Folate This is also known as vitamin B9 or folic acid, which is a necessary vitamin for the production of red blood cells and genetic material. This in turn […]

The Congolese cuisine has influences of the techniques used by the French and Belgian when cooking. For instance the way they braise and comfit their meat. In DRC the most common method used is subsistence farming. They mostly grow sweet potatoes, cassava, yam, taro, plantains, beans, ground nuts, tomatoes and okra. The day to day […]