Month: October, 2021

Which one is your favourite? Jasmine, sandalwood, vanilla, musk or moss? I know, choosing one scent can be hard – a little like a picking a favourite child. Nowadays the trend is having a fragrance collection filled with different scents for different moods. The task might sound a little discouraging most especially with a lack […]

Yes it’s time to fire up your arms, back, and shoulders. You must be thinking uh an upper-body workout for runners? I know, it sounds a bit pointless because running is a leg sport so training other muscles won’t do anything. However, that’s not the point, running is a full body activity so upper body […]

Vaseline is a gel made from an oil refining process. Many people think it has no benefits at all but on the contrary it has many. It can be used for home treatments and as a daily beauty routine because it maintains moisture. The right time to use Vaseline There are certain times when it […]

What is lettuce? Lettuce is a common leafy vegetable and its color ranges from yellow to dark green it may sometimes contain some shades of red. It belongs to the daisy family, and it grows all over the world. Lettuce is available in several different varieties, and with good flavours, in addition to its high […]

Most nutritionists recommend using ground flaxseeds instead of whole grains for easy digestion. This is because whole seeds may pass through your intestines without being digested, which reduces the degree of utilization. Grinding/crushing flaxseeds breaks down the tough outer shell. This exposes alpha-linoleic acid and secoisolariciresinol diglucoside/SDG to oxidation. However, the milling process is important. […]

The concept of public speaking Public speaking is one of the important arts that deals with the mental and emotional side of the human being. It is the art of persuasion. This is because it clearly focuses on emotion, and it is a connection with others from one side. The preacher communicates a set of information and […]