Yes it’s time to fire up your arms, back, and shoulders. You must be thinking uh an upper-body workout for runners? I know, it sounds a bit pointless because running is a leg sport so training other muscles won’t do anything. However, that’s not the point, running is a full body activity so upper body […]

You have probably been running at a steady speed for a while now but want to build strength to run faster without being tired. If you push yourself a little harder and stay motivated you will discover how fast you can go. Below are some tips you can use to increase your speed. Pick up […]

Yoga is a sport of the body and mind. It extends to ancient historical origins in the Indian philosophy. There are many styles of yoga that combine breathing techniques, relaxation, meditation, and physical movements together. Today, yoga has become very popular – it is a form of physical exercise that relies on specific physical positions, […]

The human body has around 620 different muscles made up of muscle fibers also made up of acids found in proteins called amino acids. People use their muscles in doing different activities and others to show off – as a tight body with large muscles is desirable for many. Body building is the use of […]

A pregnant woman needs special care and attention during her pregnancy. Pregnancy is considered one of the most dangerous and sensitive stages that a female goes through in her life. The care here does not stop with concern for the food intake and seeing the doctor at the specified time only. Instead it extends to […]