The World Health Organization (WHO) defines overweight and obesity as an excessive accumulation of fat, which poses a danger to human health. A person can be considered as obese if his body mass index (BMI) is equal to 30 or more. And if it is then he is considered to be overweight. Obesity is one […]
Do you feel like you’re getting bigger by the day? Is your stomach making you feel too uncomfortable to dress up? Don’t you worry because a solution is here for you? Below you will find ways on how to lose weight in just 4 weeks and reduce overall body fat. Intermittent Fasting (IF) Fasting is […]