Work out

Yes it’s time to fire up your arms, back, and shoulders. You must be thinking uh an upper-body workout for runners? I know, it sounds a bit pointless because running is a leg sport so training other muscles won’t do anything. However, that’s not the point, running is a full body activity so upper body […]

You have probably been running at a steady speed for a while now but want to build strength to run faster without being tired. If you push yourself a little harder and stay motivated you will discover how fast you can go. Below are some tips you can use to increase your speed. Pick up […]

The human body has around 620 different muscles made up of muscle fibers also made up of acids found in proteins called amino acids. People use their muscles in doing different activities and others to show off – as a tight body with large muscles is desirable for many. Body building is the use of […]

The World Health Organization (WHO) defines overweight and obesity as an excessive accumulation of fat, which poses a danger to human health. A person can be considered as obese if his body mass index (BMI) is equal to 30 or more. And if it is then he is considered to be overweight. Obesity is one […]

Do you feel like you’re getting bigger by the day? Is your stomach making you feel too uncomfortable to dress up? Don’t you worry because a solution is here for you? Below you will find ways on how to lose weight in just 4 weeks and reduce overall body fat. Intermittent Fasting (IF) Fasting is […]