Importance of Collagen

Importance of Collagen

Collagen is a protein found in diverse parts of the body. It is responsible for skin elasticity and healthy joints. It is found mostly in the skin, blood, muscles, bones, teeth, nails, ligaments, tendons, and cartilage. As we age, our existing collagen breaks down and it gets harder to produce more. The production of natural collagen in the body clearly declines with age, along with exposure to ultraviolet rays, fatigue, and malnutrition.

Types of collagen

There are at least 16 types of collagen. The four main ones are type I, II, III, and IV

Type I

It provides structure to skin, bones, connective tissue, and teeth.

Type II

This is found in elastic cartilage, which cushions your joints.

Type III

This supports the structure of muscles and arteries.

Type IV

This type is found in your skin coating.

Collagen benefits for face    

Maintaining skin elasticity

Collagen helps the skin look like a child’s skin. It makes it smooth, bright, moist, young, and full of life and freshness. As the collagen percentage in the body decreases, the face or skin loses its elasticity, and the signs of aging slowly begin to appear.

Fill in wrinkle lines

Signs of aging can be effortlessly noticed when a person is smiling. For example excitement, anger, and exclamation. The role of collagen is to fill lines or fix wrinkles. It also prevents their appearance. Some women resort to the technique of using collagen injections to reduce the chances of the appearance of wrinkles.

Eliminate the effects of wounds

The effects of wounds and scars resulting from pimples and acne can be removed with collagen. It helps rejuvenate and restore the skin.  

Other collagen benefits

Collagen isn’t always just used as cream but can come as vitamins as well for the health of the whole body. Below are other benefits for collagen;

Improving heart health and body’s immunity

It is striking information that a decrease in the percentage of collagen in the heart and blood vessels may lead to a defect in the heart. With regard to immunity there is a steady relationship between the lack of collagen in the body and the possibility of infection with some diseases.

Bone strengthening

Collagen reduces the chances of developing osteoporosis. Most old people are mostly exposed to this.

Teeth and gums health

Collagen is a substance in the formation of teeth. It also maintains the health of teeth and gums, and the lack of it in the body leads to weakness in the teeth.

Healthy fingernails and hands

Collagen can improve nail improvement and strengthen them by taking collagen supplements.

Sources of obtaining collagen

Red vegetables

Such as tomatoes and red peppers. They contain an antioxidant called lycopene that protects the skin from sun damage and damage.

Vegetables that contain vitamin C

Spinach and kale.

This is because vitamin C speeds up the production of collagen, and protects collagen from the access of toxins and free radicals to it.


Large amounts are found in egg whites, wheat germ, dairy products, cabbage and mushrooms


Such as tuna and salmon, which contain large amounts of collagen.


Garlic is one of the best sources of sulphur, which is important for collagen production in the body.


Found in chicken skin, and gelatine. Glycine is also found in various protein-containing foods


Mostly found in organ meats, sesame seeds, cocoa powder and lentils.

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