Ayurveda Tips For Long, Healthy Locks

For many years Indians have pampered their children with herbal oil massages. This is believed to lead to long, thick hair. This can be tracked to hindu myths. Ayurverdic practices are part of traditional indian hair care. If you use these remedies too your hair will be long, shiny and bouncy.
Understanding Ayurveda
To get use Indian hair growth remedies, you need to understand Ayurveda. Ayurveda is an ancient drill based on identifying the relationship of the body to natural elements: air, wind, earth, fire, and ether.
Hair oiling and washing
Hair oils help feed the scalp and hair follicles. Adding hair oiling to your routine can boost hair growth and deeply moisturize the hair.
Examples of hair oils;
- Coconut oil
- Olive oil
- Sesame oil
- Amla oil
- Hibiscus oil
It’s important to oil your hair at least 3 times a week and wash once a week.
Scalp massage
Ayurvedic recommends a warm oil massage on scalp then resting for 20 minutes before washing the hair. Oils can be warmed and poured over the scalp then massaged in. Another Ayurvedic practice is to massage the neck and shoulders too.
scalp scrubbing
- A mixture of sugar and honey
- Fenugreek powder
- Onion and honey
- Black pepper and chopped ginger
Herbal hair care
Apart from cleaning your hair, herbs can also improve the hair health. Herbs can be used in:
- Scalp/hair masks
- Cold/warm hair rinses
- Hair teas/soaks
You only need a few herbs to make these;
- Rose petals
- Green tea leaves
- Basil
- Amla
- Neem
- Hibiscus
- Henna
What Causes Hair Loss?
- over Styling
- Poor Diet
- Stress Levels
- over Styling
- Poor Diet
- Stress Levels
How to Make Your Hair Grow Longer?
- Scalp Scrubbing
- Moisturize and Protect Your Hair with a hair Mask
- Get Frequent Trims
- Reduce Heat Styling
- Brush Your Hair With More Care
- Being Healthy From Inside Out
Avoid These Bad Hair Habits
Using Hot Water
Washing hair with hot water is a common bad hair habit responsible for hair fall. Avoid using hot water for your hair as it damages the skin and scalp nerve roots. It is recommended to use lukewarm water instead.
Hair dye
Chemical processes such as dyeing your hair can result in broken hair. The bleach in chemical dyes lifts the outer cuticle, making your hair strands frizzy.
Over-Washing Your Hair
Over-washing your hair strips the natural oils that are vibrant for your hair health. This will lead to breakage. Make sure you massage your scalp and hair with warm Ayurvedic hair oil before washing hair.
Quick Tips for Better Hair Growth
- Drink enough water.
- 7-8 hours of sleep is necessary.
- Include vegetables and fruits in your diet
- Avoid smoking and drinking alcohol – they build up toxins in your body.
Be the first to comment.