Ubushobozi bwo guhangana n’ibibazo no gusubira inyuma ni urufunguzo rwo kugufasha kurushaho kwihangana kandi amaherezo ukabigeraho. Birashoboka ko tutavutse dufite ubwo bushobozi. None, umuntu yabukura he? Reka tubirebe. Uzabona inama z’ingirakamaro z’uburyo wakwifasha guhangana no gutsinda ingorane, wigira ku mitekerereze y’abatsinze. Dutangire dufata urugero, Maria Konikova washoboye gusobanura neza gusubira inyuma; akaba yarabonye ko isomo […]
Imodoka ihora ihura n’umwanda kubera kuyikoresha kenshi, nk’ivumbi, ibisigazwa by’ibiribwa n’ibindi bihumanya. Birirundanya muri yo bigatuma yandura kandi igahumana. Rero, ugomba kwitondera kuyisukura haba imbere no hanze. Igomba gusukurwa hanze byibura buri byumweru 2 n’imbere buri kwezi. Kwiyemeza guhanagura intebe z’uruhu kuko zizana impumuro mbi. Hano hari ibintu byoroshye ushobora gukoresha mugusukura uruhu rw’imodoka: Isuku […]
Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (OMS) risobanura umubyibuho ukabije nko kwibumbira hamwe kw’ibinure, bikaba byangiza ubuzima bw’abantu. Bivugwa ko umuntu afiite umubyibuho ukabije iyo igenamiterere ry’umubiri we (BMI) ringana na 30 cyangwa rirenga. Umubyibuho ukabije ni kimwe mu bintu nyamukuru bitera indwara zidakira nka diyabete, indwara z’umutima na kanseri. Ibigo byinshi byagiye byamamaza ibicuruzwa […]
Ntabwo twese duhangayika rimwe na rimwe? Guhangayika ni igice gisanzwe mu buzima bwacu bwa buri munsi kandi benshi bafite uburyo bwabo bwo guhangana n’ihungabana. Bimwe muri byo harimo nko gutaka, gukubita inkuta, gukubita abantu cyangwa kurwana gusa. Ariko, ubu ntabwo aribwo buryo bwiza bwo guhangana nibi, guhangayika ni amayeri ubwenge bwawe burimo kugukinisha mbere yuko […]
Umusatsi wawe ntushobora gukura mu gihe ushaka ko ukura cyangwa ukura buhoro buhoro. Umusatsi nawo unyura mu nzira nyinshi nk’uruhu rwacu. Massage yo mu mutwe ntabwo ikuza umusatsi gusa ahubwo inagabanya impagarara no guhangayika. Igisubizo cy’ibi kiri mu ntoki zawe – Massage nkeya ishobora gukorwa mu gihe kirekire. Niba warigeze gukora massage yo mu mutwe […]
Abagore benshi basukisha umusatsi kugirango bafate ikiruhuko cyo gusokoza, kudefiriza n’ibindi bintu byangiza kandi bica umusatsi. Uko byagenda kwose – Mwari nawe mutegarugori, nyamuneka uracyakeneye kwita ku bisuko no kubungabunga umusatsi wawe wasukiyeho. Niba ubyitayeho neza, bizaramba kandi bikuze umusatsi wawe. Kurikiza izi nama 9 zikurikira: Shyiramo agatambaro nijoro Ikigaragara ni uko imisatsi yawe ikiri […]