Abakobwa benshi bagira imihango hagati yínshuro 11-13 buri mwaka.Imihango akenshi iyo ari mu myaka ya mbere itangira itazira ku gihecyangwa ngo ihuze amatariki. Imisemburo igenzura imihango ishoboragutwara imyaka kugira ngo iringanize ibihe neza. Imihango kandi ishoborakugira iminsi idahuye mpaka ugiye muri menopause. Nanone abagoren’abakobwa benshi bagereze muri menopause bakunze kugira imihangoihuza cyangwa idahuza iminsi, hanyuma […]
Gukorera mu itsinda Instinzi y’itsinda n’ingenzi kurusha iy’umuntu umwe ku giti cye. Nk’umuyobozi ugomba kumenya itandukaniro riri mu bagize itsinda ryawe yaba mubyo bakunda cyangwa mu buzima bwabo bwa buri munsi. Umuyobozi mwiza kandi agomba kuba afitanye umubano mwiza n’abo akoresha cyangwa se itsinda akuriye kugira ngo hazabeho ubwumvikane bwiza hagati yabo bombi(umuyobozi n’umukoresha). Kubasha […]
Ese ujya ubura ibitotsi kubera ibitekerezo byinshi? Wenda waba uri gutekereza ibintu waciyemo kera, ukibaza uti ‘’Kuki?’’ Cyangwa se uti “Iyo mbimenya!” cyangwa ukibaza ku bihe bizaza. Iyo utekereza cyane igihe kirekire kandi bihoraho uba uri umuntu utekereza cyane. Kubera iki umuntu atekereza cyane? Umuntu ashobora gutekereza ku bintu bitandukanye. Ashobora gutekereza ibintu yaba barakoze […]
Iyo ufite mu birenge humagaye, bitera uruhu rupfuye mu kirenge. Ibirenge byumagaye n’ikibazo abantu bakunze kugira, bishobora kugutera kubangamirwa. Ibi babyita gushishuka, n’ibintu bisanzwe kuko biba buri minsi 30, kuko n’ingombwa ko umubiri ushishuka hakaza umushya, ibi rero bishobora gutwara igihe, kandi bishobora gutera umwera,no gusaduka. Ibi bishobora kuvamo indwara nk’imyate,biba byiza ugiye kwa muganga. […]
Iyo uri gushaka uburyo bwiza bwo kuvura amaso atukuye ugomba kubanza kumenya icyabiteye. Ariko nanone, gutukura kw’amaso akenshi nabwo bikunda guturuka kumpamvu zidakomeye ku buryo ushobora kubyivurira ubwawe. Dore bimwe mu byo ushobora gukora kugira ngo uvure amaso yatukuye. Gukandisha amazi ashyushye Ibi wabikora ukoresheje umwenda cyangwa agasume ukakajandika mu mazi ashyushye ariko adashyushye cyane, […]
Beurre de karite ituruka mugiti bita shea tree kiba mu burengerazuba no mu burasirazuba bw’Africa. Iba arumweru uba uri murubuto. Abaturuka muribyo bice bayikoresheje kuva kera ku mubiri,guteka no mu misatsi ariko akenshi ni ku mubiri. Aya mavuta afasha umubiri koroha,kunyerera no guhora ubobereye. Ubu tugiye kureba imwe mu mimaro ya beurre de karite kuri […]