Akamaro Ka Moringa

Vitamin n’imyunyungugu 

Moringa yiganjemo phytochemicals, ibi rero bikaba bituma moringa igira intungamubiri. Moringa itanga vitamin C ikubye inshuro zirindwi iziba muma ronji, inshuro 25 feri iba muri epinari, n’inshuro 17 urugero rwa calicium  ibamo. Moringa itanga proteyine zikubye inshuro 9 iziba mu mata, n’inshuro 10 vitamin ya carroti, ikiyongereyeho ko irusha potasiyumu iba mu mineke inshuro 15.

Antioxydants

Moringa irimo antioxydant nka vitamin C na Vitamin A. Izi zikaba zifasha mu kurinda uturemangingo kwangirika. Iyo  vitamin C iba muri moringa ifasha kongera ubudahangarwa mu mubiri wacu, naho Vitamin A irinda kandi ikanafasha mucous membrane , igabanya ama infection muri nzira z’igogora n’iyubuhumekero. 

Igabanya urugero rwa cholestrol 

Ikibabi cya Moringa birashoboka ko cyagabanya indwara z’imiyoboro ya maraso, ndetse kikagabanya ibinure byo mu maraso.

Kongera amashereka

Iyo ufata moringa bituma haba ikorwa ryamashereka nyuma y’iminsi 4 cyangwa 5. Abashakashatsi berekanye ko nta ngaruka ihari mukongera amashereka gusa ntibari babihamya ariko nta ngaruka mbi bigira.

Igabanya imirire mibi mu bana

Kongera ifu ya moringa mu biryo by’abana mu mezi agera kuri 2 byongera intungamubiri. Igiti cya moringa ni uburyo bwiza bwo kurwanya imirire mibi kuko habamo vitamin n’imyunyugugu nka vitamin B, caliciyum, feri, na potasiyumu kongeraho aside amine nka methionine, cysteine. Moringa ifatwa nka kimwe mu birirbwa bigira bigira intungamubiri kubera urugero rwa carbohydrates, ibinure na phosphorous igira.

Igabanya ibimenyetso bijyane na menopause

Ifu ya moringa ishobora kongera urugero rwa antioxydant mu bagore bari muri menopause. Ibi ni ukubera ko urugero rwa antioxydant na enzymes  kubera urugero ruke rwa estrogen. Kandi nanone babonye ko gufata ama garama 7 ya moringa mu mezi 3 yongera urugero rwa retinol ku gipimo cya 8.8%..

Igabanya indwara yo kubabara mu magufwa

Moringa ifasha kugabanya ubukare bw’iyo ndwara. Ethanol iva muri moringa ikoreshwa mu kuvura ububabare buterwa n’ iyi ndwara. Ikibabi cya moringa kigabanya gutukura no kwirundanya k’wamazi yo mu mubiri.

Moringa ifasha kugabanya igicuri 

Moringa yifashishwa mu kuvura abarwayi bafite ikibazo cy’igicuri.

Moringa ifasha kuvura igifu n’izindi rwara zo munda

Wakwifashisha  moringa mukuvura igifu giterwa na stress.

Uko Moringa yakivangwa n’indi miti

Moringa ishobora kuvangwa n’indi miti bigatera nk’ikibazo, iyo ariyo

Allivotheroxan

Kunywa moringa n’uyu muti bishobora kuwugabanya cyangwa bigatuma udakora neza, muri make ni ngombwa kubanza kugisha inama muganga mbere y’uko ubihuza.

Moringa ishobora kugabanya imbaraga umwijima ukoresha uhindura imiti kugira ngo ubashe gukora akamaro kawo mu mubiri.

Umwanzuro

Igiti cya moringa kiva indimwe na moringaceae, igira amazina menshi, arimo;

• Amata
• Amavuta yo mu mata

Imizi, ibibabi, imbuto n’indabyo byakoreshwa. Ndetse iki gihingwa wakibona mu binini,  kandi kigira uburyohe nk’ubwicyayi, wanayongera muri smoothie n’ama jus bitagize icyo bihindura ku buryohe.

Ndetse wanayibona mu buryo bw’ifu.